Equine Facilitated Coaching and Workshops
Be Yourself Every Day
With the Help of the Horses.
Every story is different. Every person is different. Tell your story to the horses and they will not judge you. They listen. They mirror. They nudge. They caress. They show you, in the gentlest way, how to let go and find peace of mind. They show you how to be in the present. They show you how to feel. They show you how to love. They show you how to laugh.
Come and talk to them..
Individual Session
Equine Facilitated Learning is a way of helping us become aware of and deal with our own personal challenges with the help of animals and humans that will listen, without judgement.
Horses respond to us as we are, and reveal to us our “unseen” selves, the person we know we could be, the person we really desire to be. They give us the guidance and support to find out what is stopping us become that person.
EquineCoach works with the horses to help you become aware of the changes you can make, and supports you in implementing those changes with self development excersises and action plans that you work at, at your own pace.
Group Workshops
Come as a group (6 maximum), friends or family or both, and work together with the herd. You can also join a group session as an individual.
We introduce basic awareness work that shows how the thoughts that run around in our heads, affect our body; how we feel our emotions in our body; and how to move from head to body and back again, calming the mind and relaxing the body.
While we are doing this group work you will see, and start to understand, the effects our emotions, and thinking, have on the herd. We see how their responses change when we change how we feel within, and we learn how that relates to our everyday life.
Work with your Horse
We can come to you too. You can have an individual session (as above) but with your own horse. He/She can be your Coach.
Learn how to be present with your horse and open up to the messages he/she is giving you. You work at you and your horses pace with full support, activities and an action plan, which we develop together.
Remote sessions
You may already be working with your own horse(s), learning from them, being guided by them, as you learn and change within.
Sometimes though we get stuck. We know our horse is telling us something about ourselves, something we need to listen to, but we can’t work out what it is. It may be too deep and we are still protecting ourselves from acknowledging the story.
It is always interesting to get another perspective, and we can help with that through a remote session with you and your horse. Technology is amazing these days. If you want to see an example of this at work watch a video session with a client we did in France. There is a link in the testimonials below.
Business Workshops
A team building day with a difference. Why bring your team to an EFL session?
Learning to relax the mind increases productivity. It allows space to create, inspire, and find solutions to problems.
Learning to be vulnerable and share feelings creates trust within a team. When you trust the team around you, you relax more fully into your role within that team, knowing you are as important as the next team member.
Learning that your judgements are only a reflection of yourself creates inclusivity within a team. We find out that differences are positive and create balance.
And a balanced diverse team that trusts each other can only bring inspired improvements into your business environment.
The horses show us how peace of mind, vulnerability, and inclusivity are strengths that help us all.
“I now truly feel like this is a journey I will happily be on for the rest of my life”
— Happy Customer
Testimonials
Working with Anxiety & Depression..
“I have suffered with anxiety and depression for most of my adult life. I had tried most therapies and was on medication for over 9 years, but none of this dealt with the root cause of what I was going through and just masked it.
With the help of Michaela, Frosty and the herd, I spent many months changing my approach and outlook on many parts of my life, and finally came off my medication completely. I feel better than I have in years”.
Becca
For more details follow this link : https://www.facebook.com/story.php?story_fbid=325379207066744&id=100087840011868&rdid=iuKx0n536b9GE5uE
A Remote session with Karen & Timmy in France
I asked Michaela to do a session with Timmy and I, as I was aware that Timmy had let go of many layers but we were wondering where to go next. He showed us two sides of himself: how he feels, and who he is. It culminates in understanding his fear of reacting with a human. This will have come from his young life, being taught to not react. Interestingly it also mirrors myself and my way of keeping my desire to react to a situation within me, not show emotion, be calm and collected at all times. It was a lot to work with and really helped me understand my next steps with myself and with Timmy, so we could both move forward.
…Karen