2023-11-07 Letting go of what we think we need to do.


After a quick chat about Astuce walking away when peace is offered, we diverted off into a remote healing conversation at about 1.30 minutes. Just watch how Anah is watching us while we discuss this. It is as though she is assessing the feelings around the discussion and deciding if she is happy with that or not. She is fascinatingly astute.

At about 4 minutes we are discussing relationships. What has to change, to change a behaviour? What has to change to improve physical health? What has to change to create a better relationship? What emotion needs to be acknowledged? Is it Anah’s or is it yours? Is it Astuce’s or is it yours?

We had a brief chat about boundaries at 8 minutes 40 as one of the donkeys presented herself quite forcefully.

At 13 minutes I felt the need to walk up quite directly to Atuce and scratch her. There was a little upset where thinking levels were raised within the herd and I just followed their energy. Then we bought it all down again by going Present.

16 minutes in the session we took a little time to practice finding our Present Moment, and then how to Regard what the donkeys were doing. We then talked about (19min 40) what we are doing/asking of the donkeys and how that is being communicated. Are we wanting to scratch them? Are we wanting to feed them? Are we wanting to be present with them? Currently we are trying to do it all so it is necessary to break it down further. Just beacuse Astuce decides she wants to be present with us doesn;t mean she is inviting a touch. At the moment it is the humans that are bringing thinking levels up with the donkeys.

You can see Anah releasing a lot (yawning) at 23 minutes, as we talk about being specific about what we need to happen or would like to happen, and how we bring thinking levels up instead of down after being present. She is very attentive around how confusing that can be and how good it is to slow things down.

We did an exercise at 30 minutes to practice going into the Present Moment. Anah and Astuce both joined us after a while. They said ” This is lovely, I want to join in”. We then did some more Present Moment with the donkeys.

At 36 minutes Astuce moved to touch both of you. She was asking a little bit for scratches but I sensed there was something more to this. It was more about understanding the need to be specific about what was happening Now, in this moment, rather than what you would like to happen. Allowing Astuce to touch without touching back, was enabling focus in the present.

We summarised everything at 47 minutes as follows:

Let go of the halter and the worry about trimming. Break the cycle. Practice PM and Regard. The halter will happen when it is meant to.



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